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Well I Have not gained any weight.
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115.7 kg
Lost so far: 39.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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911 kcal
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Fat: 21.41g | Prot: 41.85g | Carbs: 138.48g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Cooked Egg White, Aquafina Water (16.9 oz), Fiber One Multigrain Bread, International Delight Amaretto Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Green Mountain Coffee Hot Apple Cider K-Cup, Bisquick Biscuit, Shore Lunch Classic Chicken Noodle Soup Mix, Dasani Bottled Water. Dinner: Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Betty Crocker Hamburger Helper - Salisbury. Snacks/Other: Powerade Zero Orange (Bottle), Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Jell-O Fat Free Sugar Free Vanilla Pudding, Water (Bottled), Dasani Bottled Water (16.9 oz). more...
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2992 kcal
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Exercise:
Weight Training (moderate) - 9 minutes, Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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