Weigh In record (no journal entry) for 22 December 2013
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1257 kcal
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Fat: 47.21g | Prot: 75.52g | Carbs: 124.49g.
Breakfast: Goody Morning Choco Crunchy, Płatki Kukurydziane, Pilos Mleko 0,5%. Lunch: Piątnica Twaróg Wiejski Tłusty, Linessa Light Soft Cheese, Pudliszki Ketchup Łagodny, Wasa Wieloziarniste, Kiełbasa z Indyka, Kawa z Mlekiem. Dinner: Kompot z Jabłek, Hortex Warzywa na Patelnię z Ziołami i Papryką, Karkówka z Grilla. more...
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Losing 1.8 kg a Week
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ka5ia_kp's Weight History
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