Ramo79's Journal, 19 Nov 20


View Diet Calendar, 19 November 2020:
1232 kcal Fat: 41.33g | Prot: 73.91g | Carbs: 142.20g.   Breakfast: Bayas de Goji, Yosoy Leche de Arroz y Avellanas, Canela, Manzana, Mercadona Copos de Avena . Lunch: Hacendado Queso Fresco Burgos Natural, Chuleta o Lomo de Cerdo, Garbanzos Cocidos, Hacendado Espinaca Baby. Dinner: Tomates, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Naranjas, Makro Frambuesas Frescas. more...
599 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...

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