Weigh In record (no journal entry) for 19 November 2020
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1435 kcal
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Fat: 53.16g | Prot: 47.10g | Carbs: 179.58g.
Breakfast: Abrikozenjam, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Saint Alby Pepersalami, Meergranenbroodje. Dinner: Délifin Kip Kap, Meergranenbol, Gegarneerde Zuurkool BLOC. Snacks/Other: Appel, Koffie (Gemalen), Nalu Nalu. more...
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2197 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 4 hours, computer spelen, internet surfen - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 2 hours and 10 minutes. more...
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steady weight
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Bolke1972's Weight History
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