AmyJ50's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

60.0 kg Lost so far: 14.0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1091 kcal

Fat: 41.07g | Prot: 65.93g | Carbs: 122.52g. Breakfast: Horizon Organic Fat Free Milk, Pears. Lunch: Skippy Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Shrimp. Dinner: Trader Joe's Tuna Salad. Snacks/Other: Triscuit Reduced Fat Crackers, Sargento Colby Jack String Cheese. more...

1697 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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AmyJ50's Journal, 19 Nov 20

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