Weigh In record (no journal entry) for 19 November 2020
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1115 kcal
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Fat: 47.83g | Prot: 54.77g | Carbs: 113.08g.
Breakfast: Kim Bolo de Abacaxi, Casa do Pão de Queijo Pão de Queijo, Pão Francês, Adocyl Adoçante Dietético Líquido, Café. Lunch: Amêndoas, Antarctica Guaraná, Ovo, Bistrot Fitness Frango com Legumes, Alface. Snacks/Other: Coca-Cola Coca-Cola, Bolo Branco (sem Cobertura Glacé), Café, Café Expresso, X Salada. more...
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Losing 0.8 kg a Week
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Rita cypriano's Weight History
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