Weigh In record (no journal entry) for 19 November 2020
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1112 kcal
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Fat: 42.58g | Prot: 47.73g | Carbs: 132.87g.
Breakfast: Billa Слойка с Клубникой, Грудка Индейки, Bon Cream Сыр Творожный Сливочный, Гурман Хлеб Полезный. more...
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Gaining 1.1 kg a Week
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