Weigh In record (no journal entry) for 19 November 2020
|
80.8 kg
Lost so far: 10.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1202 kcal
|
Fat: 28.16g | Prot: 90.37g | Carbs: 151.40g.
Breakfast: Mandarinas, Aguacate, Quaker Rice Cakes, Portales Queso Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón de Pavo, Lala Queso Cottage. Lunch: Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva. Dinner: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res. Snacks/Other: Ciruela Pasa, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón, Mandarinas, HEB Greek Plain Yogurt, Chia. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.Siordia's Weight History
|