Weigh In record (no journal entry) for 19 November 2020
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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575 kcal
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Fat: 21.58g | Prot: 25.02g | Carbs: 72.60g.
Breakfast: Oranges , Fried Egg, Cauliflower (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Scrambled Egg , Oranges , Fried Rice. more...
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2298 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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widyaraa's Weight History
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