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paket komplit aku buat mandi keringet tiap hari
View Diet Calendar, 19 November 2020:
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1143 kcal
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Fat: 40.91g | Prot: 48.07g | Carbs: 147.74g.
Breakfast: bubur wortel. Lunch: Tahu Goreng, Finna Sambal Ijo Uleg, Tepung Terigu Putih (Semua Keperluan), Ayam Goreng, Nasi Merah. Dinner: Wortel Dimasak, Cap Cay Kuah, Brokoli Dimasak (dari Segar), Ayam Goreng, Nasi Merah. Snacks/Other: Biskuat Sandwich Chocolate. more...
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1864 kcal
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Exercise:
Aerobics - 20 minutes, Fitness Training (Workout) - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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syofianna putri's Weight History
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