Weigh In record (no journal entry) for 19 November 2020
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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693 kcal
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Fat: 33.10g | Prot: 37.34g | Carbs: 64.01g.
Lunch: Banana Nanica, Ovo Cozido, Carne de Vaca Moída. Dinner: Bauducco Torrada Tradicional , Scala Requeijão Cremoso. Snacks/Other: Banana Nanica. more...
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Losing 1.6 kg a Week
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