Weigh In record (no journal entry) for 19 November 2020
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76.6 kg
Lost so far: 16.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1395 kcal
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Fat: 73.14g | Prot: 50.03g | Carbs: 133.62g.
Breakfast: Kaffee mit Milch und Zucker, Zucchini, Mozzarella, Rinatura Dinkel Waffeln, Kerrygold Butter. Lunch: Островной Капуста Тушёная с Мясом, Nescafe Dolce Gusto Cappuccino. Dinner: Reisbrei. Snacks/Other: Apfelkuchen (Eine Kruste), Muffin. more...
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Losing 4.2 kg a Week
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