Weigh In record (no journal entry) for 21 December 2013
|
128.5 kg
Lost so far: 14.3 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2013:
|
480 kcal
|
Fat: 32.00g | Prot: 37.00g | Carbs: 10.00g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Fisher Lightly Salted Peanuts. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lnmar342's Weight History
|