Weigh In record (no journal entry) for 19 November 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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585 kcal
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Fat: 30.00g | Prot: 35.42g | Carbs: 46.70g.
Breakfast: Сыр Голландский, Экомилк Масло Сливочное 82,5%, Dr. Korner Хлебец 7 Злаков, Банан, Творог 9%. Snacks/Other: Вдохновение Шоколад Классический, Красное Яблоко. more...
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Gaining 1.9 kg a Week
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Greencat001's Weight History
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