Weigh In record (no journal entry) for 19 November 2020
|
67.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2552 kcal
|
Fat: 86.18g | Prot: 149.78g | Carbs: 282.54g.
Breakfast: All Stars 100% Whey, Sojasun Yogurt di Soia Bianco, Biscotti al burro d’arachidi. Lunch: Smart Riso Soffiato al Cioccolato, Sojasun Yogurt di Soia Bianco, Kellogg's Rice Krispies, Esselunga Nocciole Tostate e Pelate, All Stars 100% Whey. Dinner: Petto di Pollo, Carne, Maille Dijonnaise, Uovo, Esselunga Gallette di Mais. Snacks/Other: Uovo, Esselunga Fette Biscottate Classiche, Poggio del Farro Farro Soffiato al Naturale Bio, Esselunga Nocciole Tostate e Pelate, Cappuccino, Poggio del Farro Farro Soffiato al Cioccolato, Ehrmann Budino alla Vaniglia. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Massimo PT's Weight History
|