Weigh In record (no journal entry) for 19 November 2020
|
42.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1667 kcal
|
Fat: 108.87g | Prot: 84.35g | Carbs: 93.55g.
Breakfast: Aldi Irische Butter, Alpenmark Le Gruyere, Mestemacher Walnuss Eiweißbrot. Lunch: Молодые Цуккини, Цветная Капуста, Aldi Bio Junge Erbsen, Помидоры, Огурец (с Кожурой), Milsani Kräuterquark 40%, Aldi Irische Butter, Grillmeister Hähnchenunterkeulen, Чеснок, REWE Bio Kokosöl Nativ. Dinner: REWE Bio Kokosöl Nativ, Lien Ying Kokosmilch Cremig, Aldi Hähnchenbrustfilet Teilstück, Болгарский Перец, Лук, Aldi Bio Junge Erbsen, Ja! Prinzessbohnen, Чеснок, Цветная Капуста. Snacks/Other: Lorenz Naturals Rosmarin, Seeberger Pekannusskerne, Корица, Aldi Irische Butter, GutBio Kokosmehl, Borchers Erythrit, Seeberger Pekannusskerne, Dovgan Körniger Frischkäse, Alnatura Mandel Drink Ungesüßt, Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luizagalf's Weight History
|