Weigh In record (no journal entry) for 19 November 2020
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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995 kcal
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Fat: 57.98g | Prot: 89.44g | Carbs: 27.00g.
Breakfast: Kauai Peanut Butter Bomb. Dinner: Fried Beef Steak. more...
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Losing 2.6 kg a Week
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rosedikotope's Weight History
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