Bald ist die Woche geschafft 👍
|
46.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
454 kcal
|
Fat: 3.40g | Prot: 49.08g | Carbs: 75.64g.
Breakfast: Alnatura Dinkelflakes, Blaubeeren, Milram Skyr Natur, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Weißkohl, Wela Gemüsebrühe Pur, Zwiebeln, Leichter Genuss Schinkenwürfel. Snacks/Other: Wasser, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Cocktailtomaten, Wasser. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|