Weigh In record (no journal entry) for 19 November 2020
|
54.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
596 kcal
|
Fat: 9.58g | Prot: 65.61g | Carbs: 66.97g.
Breakfast: Kiwi, Buchweizen, Möhren, Äpfel, Kaffee, Gut & Günstig Joghurt Mild 3,5%, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Dinner: Peak Whey Protein, Milbona Quark Magerstufe. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|