Weigh In record (no journal entry) for 19 November 2020
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131.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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900 kcal
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Fat: 23.93g | Prot: 61.06g | Carbs: 105.85g.
Lunch: Knorr Pasta Snack Pilz-Rahm-Sauce. Dinner: Hähnchenbrustfilet, Aldi Kroketten, Rote Paprika. more...
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Losing 1.4 kg a Week
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criessin's Weight History
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