Weigh In record (no journal entry) for 19 November 2020
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70 kg
Lost so far: 8.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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418 kcal
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Fat: 7.75g | Prot: 23.09g | Carbs: 61.46g.
Breakfast: Минтай в Сметане, Белый Рис (Среднего Зерна, Приготовленный). more...
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steady weight
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whatshesay's Weight History
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