Weigh In record (no journal entry) for 19 November 2020
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86.1 kg
Lost so far: 63.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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608 kcal
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Fat: 19.70g | Prot: 25.60g | Carbs: 78.20g.
Breakfast: Wintertraum Gewürz Spekulatius, Edeka Lebkuchenherzen, Dr. Oetker High Protein Pudding Schoko. more...
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Gaining 1.4 kg a Week
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GeroTech's Weight History
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