Weigh In record (no journal entry) for 19 November 2020
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122.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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909 kcal
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Fat: 46.71g | Prot: 42.81g | Carbs: 75.98g.
Breakfast: Bonfesto Рикотта, Ricco Малиновое Варенье . Lunch: Картофельная Запеканка с Фаршем. more...
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Gaining 5.6 kg a Week
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