Weigh In record (no journal entry) for 19 November 2020
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64 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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655 kcal
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Fat: 26.23g | Prot: 39.01g | Carbs: 65.77g.
Breakfast: Pepaya. Lunch: Mie Ayam. Dinner: Ampela, Hati Ayam, Urap. Snacks/Other: Risoles. more...
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Losing 18.7 kg a Week
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siapa21aja11's Weight History
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