Weigh In record (no journal entry) for 19 November 2020
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74.7 kg
Lost so far: 13.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1670 kcal
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Fat: 136.51g | Prot: 92.36g | Carbs: 15.55g.
Breakfast: Coles Thickened Cream, Melrose MCT Oil, 水煮蛋, 黑咖啡. Lunch: dairylea 起士片, 豬肉丸, 五花肉. Dinner: 腰脊牛排（0.3厘米脂肪）, 素炒西蘭花. more...
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Gaining 1.4 kg a Week
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Betty519's Weight History
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