Weigh In record (no journal entry) for 19 November 2020
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50.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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650 kcal
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Fat: 21.66g | Prot: 35.37g | Carbs: 82.18g.
Dinner: Timun, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Dada Ayam Panggang, Saori Saus Tiram, ABC Saus Sambal , Nasi Putih, Sea Salt, Tomato Sauce, Carrots. Snacks/Other: L'Agie Extra Dark Compound Chocolate, Pineapple, Biokul Greek Yogurt, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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dinaswijaya's Weight History
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