Weigh In record (no journal entry) for 18 November 2020
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84.5 kg
Lost so far: 11.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1049 kcal
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Fat: 48.80g | Prot: 33.68g | Carbs: 121.90g.
Breakfast: Sabu Semilla de Chia. Lunch: Frutillas, Bilz Bilz. Dinner: Colun Queso Gouda Laminado, San Jorge Vienesa, Pan Amasado. Snacks/Other: Arcor Rocklets, Cerezas Dulces, Mom's Papas Fritas Caseras. more...
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Losing 1.2 kg a Week
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