Weigh In record (no journal entry) for 19 November 2020
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62 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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528 kcal
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Fat: 20.99g | Prot: 21.35g | Carbs: 64.94g.
Breakfast: Tea with Milk and Sugar, House Salad, Cooked Mackerel, Green Tea, White Rice. Lunch: Nutrijell Konnyaku Jelly Powder Orange, SuperIndo Palm Sugar, White Rice, Ayam Brand Ayam Geprek. more...
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Losing 0.7 kg a Week
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Ayuktata's Weight History
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