joa0707's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

69.6 kg Lost so far: 1.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1090 kcal

Fat: 23.64g | Prot: 107.35g | Carbs: 110.07g. Breakfast: Tomaten, Dulano Delikatess Hähnchenbrust, Kaffee mit Milch, Fol Epi Legere, Aldi Eiweißbrot (35g). Lunch: Gut Ponholz Falsches Filet Vom Rind, K-Classic Spitzen Langkorn Reis. Dinner: Müller Butter Milch. Snacks/Other: Banane, Kaffee mit Milch. more...

2134 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 21 hours and 5 minutes. more...

steady weight

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joa0707's Journal, 18 Nov 20

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