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Working on building endurance. This week I went from only walking to adding the eliptical for 20 minutes. My scale number is not down that much; however my pant size is down 3, much to my surprise. One year ago all my health numbers were in check and I was exercising at least three times a week and lifting weights at high reps and low wgt. I have a tendency to hurt myself by overdoing. I have a neck/shoulder injury so I am not lifting upper body anything. While walking and using eliptical I am focusing on posture, core strength and heart rate.
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1409 kcal
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Fat: 51.72g | Prot: 25.54g | Carbs: 212.06g.
Breakfast: Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Plain Waffles, Lifesavers Mints, Tap Water. Dinner: Tea (Brewed), Starburst FaveReds Fruit Chews (Package), Fritos Original Corn Chips, Meatless Lasagna. more...
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2381 kcal
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Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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