Weigh In record (no journal entry) for 20 December 2013
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1088 kcal
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Fat: 48.31g | Prot: 66.81g | Carbs: 106.89g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Multigrain Cheerios, Trader Joe's Banana Nut Clusters. Lunch: Tilapia (Fish), Broccoli, Trader Joe's Beef-Less Strips, Mashed Potato, Trader Joe's Peanut Butter & Oats Bars. Dinner: Kraft Classic Ranch Dressing, Mixed Salad Greens, Blue Cheese, Publix Fried Chicken Tenders, Toufayan Bakeries Smart Pockets. Snacks/Other: Skippy Natural Creamy Peanut Butter, Nestle Chocolate Chips. more...
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Losing 1.1 kg a Week
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