Weigh In record (no journal entry) for 18 November 2020
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101 kg
Lost so far: 11.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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740 kcal
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Fat: 16.30g | Prot: 58.84g | Carbs: 90.38g.
Breakfast: Chá (Infusão), Café. Lunch: Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido, Tio João Arroz Integral Cozido, Cenouras. Dinner: Bimbo Rap10 Fit, Tirolez Queijo Minas Frescal, Sadia Blanquet de Peru (20g), Tomates, Cenouras. Snacks/Other: Mel, Maçãs Fuji, Itambé Iogurte Natural Desnatado. more...
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Gaining 0.5 kg a Week
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marcellamacedo's Weight History
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