Weigh In record (no journal entry) for 18 November 2020
|
96.1 kg
Lost so far: 10.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1348 kcal
|
Fat: 47.75g | Prot: 104.12g | Carbs: 134.44g.
Breakfast: Mangga. Lunch: Daun Bawang, Tropicana Slim Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Tiram, Nasi Putih. Dinner: Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Tahu Goreng. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyuni_xy's Weight History
|