Weigh In record (no journal entry) for 18 November 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1424 kcal
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Fat: 61.53g | Prot: 80.79g | Carbs: 147.96g.
Lunch: Сухие Семена Чиа, Яблоко, Розумний Вибір Насіння Льону, Банан, Скумбрия Запеченная, Свекла Вареная, Яйцо. Dinner: Лук, Яйцо, Скумбрия Запеченная. more...
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Losing 0.3 kg a Week
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alena4grad's Weight History
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