Weigh In record (no journal entry) for 18 November 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1440 kcal
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Fat: 37.15g | Prot: 141.05g | Carbs: 137.69g.
Breakfast: Tirolez Creme de Ricota Light, Pullman Rap10 Fit, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Itambé Iogurte Natural Desnatado. Lunch: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Quaker Aveia em Flocos, Clara de Ovo Cozida, Maçã, Alface, Repolho Refogado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Maçã, Ovo, Da Colônia Amendoim Torrado sem Pele, Tirolez Creme de Ricota Light, Pullman Rap10 Fit. Snacks/Other: Maçã, Tirolez Creme de Ricota Light, Ovo, Naturovos Albumina, Quaker Aveia em Flocos, Banana. more...
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Losing 0.4 kg a Week
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