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4yudia
Journal
02 Oct 20
4yudia's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
61.4 kg
Lost so far:
10.9 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
272 kcal
Fat: 6.28g | Prot: 18.79g | Carbs: 39.12g.
Breakfast:
Fitbar Fitbar Tiramisu Delight .
Lunch:
L-Men 2 Go Chocolate.
Dinner:
Tropicana Slim Gula, Kacang Hijau.
more...
1805 kcal
Exercise:
Cardio - 40 minutes, Resting - 23 hours and 20 minutes.
more...
Losing 0.4 kg a Week
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4yudia's Weight History
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