Weigh In record (no journal entry) for 18 November 2020
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56 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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681 kcal
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Fat: 36.46g | Prot: 37.36g | Carbs: 47.09g.
Breakfast: Siyah Zeytin, Yumurta, Yumurta Beyazı. Dinner: Kremalı Mantarlı Makarna, Tavuk Sote. Snacks/Other: Ülker Altınbaşak Çörekotlu Kinoalı , Sek Laktozsuz Süt, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Eti Karam Bitter %70 Kakao. more...
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Gaining 0.1 kg a Week
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Kappamina's Weight History
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