Dionisy15's Journal, 18 Nov 20

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Weigh In record (no journal entry) for 18 November 2020

84.9 kg Lost so far: 5.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:

1157 kcal

Fat: 48.79g | Prot: 49.11g | Carbs: 141.07g. Breakfast: Подлива со Свининой, Спагетти из Цельной Пшеницы (Вареные). Lunch: Борщ со Свининой, Ritter Sport Coconut. Dinner: Спагетти из Цельной Пшеницы (Вареные), Подлива со Свининой. Snacks/Other: Корона Шоколад Молочный, Банан. more...

1879 kcal

Exercise: Squats (Legs) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...

Losing 1.4 kg a Week

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Dionisy15's Journal, 18 Nov 20

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