|
Weighed in in Ohio today...not sure of the accuracy.
|
105.0 kg
Lost so far: 30.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2010:
|
1290 kcal
|
Fat: 50.14g | Prot: 67.35g | Carbs: 154.10g.
Breakfast: Shake Powder - Chocolate. Lunch: Coffee (Brewed From Grounds), Skinny Caramel Macchiato, Classic Hummus, low carb soft taco. Dinner: Fat Free Less Sodium Clear Chicken Broth, Valley Fresh Steamers (Healthy Colors), Optifast 800 Soup Powder Chicken Flavor, String Cheese with 2% Milk, Turkey Pepperoni, Propel Grape Fitness Water (Gatorade). Snacks/Other: Cool Ranch Tortilla Chips, Roasted Salted Almonds, Citrus Punch Sugar Free Fiber Drink Mix, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kccriggle's Weight History
|