Weigh In record (no journal entry) for 18 November 2020
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102 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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380 kcal
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Fat: 13.39g | Prot: 40.49g | Carbs: 24.61g.
Breakfast: Mulino Bianco Panbauletto Integrale, Burro, Marmellata di Ciliegie, Caffè Latte, Zucchero. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Sigma Merluzzo Atlantico (Filetti). more...
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Losing 1.2 kg a Week
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redrevenge's Weight History
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