Weigh In record (no journal entry) for 18 November 2020
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86.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1389 kcal
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Fat: 80.80g | Prot: 91.33g | Carbs: 71.88g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Landjunker Pfannengericht Kreolische Art, Olivenöl, Juwel Hähnchenschnitzel. Dinner: Dulano Geflügel-Mortadella, Goldähren Super Sandwich (38g), Fol Epi Classic, Landbeck Wiener Würstchen. more...
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Gaining 0.0 kg a Week
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