Weigh In record (no journal entry) for 20 December 2013
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86.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1968 kcal
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Fat: 64.13g | Prot: 99.16g | Carbs: 247.06g.
Breakfast: Brennans White Bread, Flora Buttery, Orange Marmalade, Low Fat Milk, Weetabix Weetabix. Lunch: Apples, Tesco Just Ham Sandwich, Flora Buttery, Tea with Milk. Dinner: Chicken Breast, Asda Fusilli Pasta. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Chicken Nuggets, Walkers Cheese & Onion Crisps (25g). more...
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Losing 0.5 kg a Week
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Shane1788's Weight History
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