Weigh In record (no journal entry) for 18 November 2020
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70.1 kg
Lost so far: 0.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1205 kcal
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Fat: 49.37g | Prot: 87.36g | Carbs: 101.99g.
Breakfast: Vegan Food Арахисовая Паста, Бурже Хлеб Многозерновой, Груша, Овсяная Каша на Молоке. Lunch: Био Баланс Кефир 1%. Dinner: Овощи Гриль, Огурец (с Кожурой), Запеченная или Жареная Форель. more...
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Losing 1.2 kg a Week
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Nikagda90's Weight History
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