Weigh In record (no journal entry) for 18 November 2020
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83.3 kg
Lost so far: 85.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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213 kcal
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Fat: 7.45g | Prot: 4.99g | Carbs: 31.05g.
Breakfast: Caffè (Espresso), Kellogg's Extra Frutta e Frutta Secca, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). more...
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Losing 0.1 kg a Week
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AlfonsoPadova's Weight History
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