Weigh In record (no journal entry) for 18 November 2020
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131.3 kg
Lost so far: 18.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1003 kcal
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Fat: 17.10g | Prot: 113.32g | Carbs: 94.40g.
Breakfast: Hofgut Mariniertes Hähnchenbrustfilet. Lunch: Knorr Pasta Snack Tomate-Mozzarella-Sauce. Dinner: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika. more...
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Losing 1.8 kg a Week
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criessin's Weight History
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