Weigh In record (no journal entry) for 18 November 2020
|
63.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1339 kcal
|
Fat: 53.05g | Prot: 42.87g | Carbs: 131.54g.
Breakfast: Фунчоза с курицей, Авида Молоко 1,5%, Бургер Кинг Сахар, Морозко Наггетсы "Любительские". Lunch: Караван Шаурма в Лаваше с Курицей. Dinner: Жигулевское Светлое Пиво. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YaninaTar's Weight History
|