Weigh In record (no journal entry) for 18 November 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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235 kcal
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Fat: 14.86g | Prot: 10.55g | Carbs: 14.81g.
Breakfast: СПК Сервелат Венский, Жареное Яйцо, Кофе с Молоком и Сахаром. more...
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Gaining 0.3 kg a Week
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Галина Та's Weight History
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