Weigh In record (no journal entry) for 18 November 2020
|
67.8 kg
Lost so far: 10.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1372 kcal
|
Fat: 83.48g | Prot: 63.24g | Carbs: 85.38g.
Breakfast: Груша, Takemura Соус Кунжутный, Мираторг Овощи-Гриль с Итальянскими Травами, Яичница. Lunch: Сметана 20%, Борщ с Курицей. Dinner: Котлета Говяжья, Салат Овощной с Маслом. Snacks/Other: Chikalab Chikabar Salted Caramel And Peanuts, Варенье, Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Викуля@))'s Weight History
|