Weigh In record (no journal entry) for 18 November 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
1505 kcal
|
Fat: 54.42g | Prot: 49.99g | Carbs: 187.65g.
Dinner: Uleg Sambal Bawang , Iced Tea, KFC Dada Ayam, Nasi Putih, Mango. Snacks/Other: Mayora Teh Pucuk Harum, Pop Mie Pop Mie Mini, Sari Roti Roti Isi Coklat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bvttrfly92's Weight History
|