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revina74
Journal
18 Nov 20
revina74's Journal, 18 Nov 20
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Weigh In record (no journal entry) for 18 November 2020
60 kg
Lost so far:
4.7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2020:
1179 kcal
Fat: 45.64g | Prot: 39.87g | Carbs: 261.37g.
Lunch:
Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Dinner:
Kentang Goreng, Champ Chicken Nugget, Champ Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
Snacks/Other:
Lotte Choco Pie.
more...
1493 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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revina74's Weight History
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